Bootcamp

Warm Up
5 min walk/jog

Then:

* 10 squats
* 10 walking lunges
* 10 incline push-ups
* 20 high knees
* 20m bear crawl

Block A
45/15 x 3 rounds

1. driveway shuttle run
2. Sandbag carry (driveway)
3. Bench step-ups
4. Push-ups
5. Air squats

Score is sandbag weight

rest 3 min

Block B
AMRAP15:
* 100m run
* 15 sit-ups
* 10 burpees
* 20 walking lunges