Team Challenge

Warm Up
Partner 2 rounds:

* 20 med ball passes
* 10 synced squats
* 10 lunges each
* 10 total push-ups
* 30 sec jog

Block A
Complete:

* 100 squats
* 80 sit-ups
* 60 lunges
* 40 push-ups
* 20 burpees

Split reps any way.

CAP15

Block B
AMRAP15
Relay rounds:
* 100m run
* 10 DB snatch
* 10 box step overs