Intensity Build

Warm Up
* 2 min row
* 2 rounds:
* 10 air squats (tempo)
* 8 jumping jacks (or step jacks)
* 6 spiderman lunges
* Barbell:
* 8 squats empty bar
* 6 tempo squats
* 3 build-up sets

STRENGTH
Back Squat — 6 x 3 @ RPE 7.5–8
Superset:

* DB walking lunges x 10/side