6 Week Weightlifting Day 17 (Retest)

Warm Up
3 rounds
1min cardio
10/10 Leg Swing
10 Knuckle Drag
10 Air Squat
5 Push Up Down Dog
5/5 World Greatest Stretch

Barbell Warm Up
5 reps each
Good Morning
Back Squat
Elbow Rotation
Overhead Press
Front Squat Squat
Striff Leg Deadlift

Front Squat
20 Minutes to find