6 Week Weightlifting Day 16 (Retest)

Warm Up
3 rounds
1min cardio
10/10 Leg Swing
10 Knuckle Drag
10 Air Squat
5 Push Up Down Dog
5/5 World Greatest Stretch

Barbell Warm Up
5 reps each
Good Morning
Back Squat
Elbow Rotation
Overhead Press
Front Squat Squat
Striff Leg Deadlift

Clean and Jerk
20min to find
1rm CnJ

Overhead Squat
4 sets
60% Snatch

3s pause in bottom

Conditioning
2 rounds
1 min bike (ez)
30s Dead Hang
1 min walk/nasal breath
10 slow air squat
20s couch stretch/side