Deadlift Grind

Warm Up
2 rounds:

* 1 min bike/row/ski
* 10 glute bridges
* 10 hinges
* 10 lunges
* 20 sec plank

Then:

* Empty bar deadlift x10
* Moderate x5

Block A
Build deadlift waves:

Every 2 min x 7 rounds:

* 5 deadlifts increasing load

rest 3 minutes

Block B
AMRAP 15:
* 10 burpees
* 15 Kb/Db swings
* 20 walking lunges
* 100m run/ski