Sandbag Showdown

Warm Up
2 rounds:

* 100m walk/jog
* 10 squats
* 10 hinge reaches
* 10 alternating lunges
* 20 sec plank

Block 1
45/15 x 3 rounds

1. Sandbag to Shoulder
2. Sandbag Carry
3. Push-Ups
4. Air Squats
5. Bike

rest 3 min

score sandbag weight

Block 2
AMRAP15
Partner You Go / I Go for

* 8 sandbag squats
* 10 slams
* 20m shuttle